Bodyweight Fitness Course

Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

Landmarks in the Area

The International Swimming Hall of Fame and Museum is a history museum and hall of fame, located…

Fort Lauderdale–Hollywood International Airport is a major public airport in Broward County, Florida, United States, and is one of three airports serving the Miami metropolitan area.

The NSU Art Museum Fort Lauderdale is an art museum in .

Hugh Taylor Birch State Park is a Florida State Park located in , on East Sunrise Boulevard, between the Intracoastal Waterway and SR A1A.

All Saints Episcopal Church is a parish of the Episcopal Diocese of Southeast Florida founded in the year 1912. and located in downtown Fort Lauderdale,

Localities in the Area

Franklin Park is a census-designated place in Broward County, , United States.

Washington Park is a census-designated place in Broward County, , United States.

Boulevard Gardens is a census-designated place in Broward County, , United States.

Roosevelt Gardens is a census-designated place in Broward County, , United States.

Rock Island was a census-designated place in Broward County, , United States.

Bodyweight Fitness Course

In the Area

Localities

Landmarks

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